The MCC Baseball section is pleased to announce the appointment of Rhys De Highden as our Strength and Conditioning Coach for the 2024/25 season. Rhys will be working with the Juniors, Women and Men’s teams at training to improve speed and agility across the board. In addition to that, Rhys will be offering a Strength program which will be conducted outside of training times.

Let’s hear a bit more from Rhys:

‘As a former elite athlete, my passion now lies in maximising the potential of others. With experience spanning numerous populations (Youth, Collegiate, to Olympic levels), I foster adaptability and a deep understanding of athlete needs. Alongside working with Essendon Football Club VFL and Pivot Sports Performance, as a Strength & Conditioning Coach at MBC my goal would be to tailor the development of all players, from the novice to the experienced, junior to senior athletes with Baseball-specific Strength & Power within the gym setting. Also conducting Speed & Agility sessions at training to aid in the development of a holistic athlete’.

Please use this link to register your interest.
https://forms.office.com/r/2biCepz9Ki

Welcome aboard Rhys, we look forward to seeing what you can achieve across all of our playing groups!